With roots in Ashtanga Yoga and Baptiste Yoga, Sasha's classes are energetic yet grounding. Her hope in life is to improve the lives of those open and willing to roll out the mat and discover the magic of the practice and what’s within them. Yoga can be utilized as a tool to not only calm the body and mind, but also to alleviate symptoms of illness, in the physical and emotional bodies.

Ashtanga emphasizes the connection between breath and movement, and can be a great way to build strength, flexibility, and mental focus.

Baptiste Yoga is linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).

Alexandra’s classes draw from her experience teaching Vinyasa Yoga and Buti Yoga. Her classes are powerful, dynamic, and grounded in intention. They blend strong movement with breathwork to create an energizing full-body experience.

Buti Yoga adds a soulful, high energy component, weaving in strength conditioning, plyometric bursts, and dynamic sequences to encourage release, empowerment, and reconnection with self.

Nothing is mandatory. All offerings — yoga, workshops, excursion, and wellness activities are completely optional. This retreat is yours to shape. Whether you’re here to rest, reset, explore, or connect, we encourage you to follow what feels best for you.

That said, we’ve crafted each experience with intention, and many participants find that joining in ; whether it’s an early morning yoga class, a facial self love workshop, a group hike, or snorkeling in the ocean, can be both nourishing and transformative.

We invite you to be open, curious, and gently stretch beyond your comfort zone — but only ever at your own pace.

All experience levels are welcome!

While our retreat is designed to support those looking to deepen their practice, all you truly need is an open heart and a willingness to explore. Modifications and support will be offered throughout—you’ll be encouraged to listen to your body and move in a way that feels authentic to you.